Headache and Migraine Relief through Vivation.
ISBN 9 780952114000
(out of print)
(FREE download of relaxation session though) 10.9 MB
The healing tape offered here is as powerful as the effort you put into it. Although I had it recorded about fourteen years ago, the last time I listened to it was about five. However, just recently I awoke with a migraine and, tablets being of no comfort, out of desperation, laid on the floor, covered myself with a blanket and played it.
I obeyed its instructions, breathed all the way through it and experienced a number of emotions, all the time very aware of the pain and perhaps most of all, how I just didn't want to be doing it.
However, close to the end, I estimated that the pain had decreased by some 60-70%. I was shocked as I again realised how much I underestimated the power of breath-work and of this technique in particular. If any of you try it and find positive results, perhaps you might drop me a line or two. If you wish to know more about it, please write. Details can be found in Representation